WOD: 7/9/19

Skill/Stability/Strength
Back Squat
1 x 5 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%
1 x 3 @ 90%
1 x 2 @ 95%

Conditioning
12 Min AMRAP-
20 Double Unders
20 Push Ups
20 Kb Swings (53/35)
20 Air Squats
20 Ab Mat Sit Ups
*total reps = score
Compare to 5/25/16

Auxiliary
3 Rounds:
A) Single Leg Bench Supported Hip Thrusts x 6 each leg
B) Land Mine Twists x 20

Leave a Reply

Your email address will not be published. Required fields are marked *