WOD: 7/10/19

Strength/Skill/Stability
EMOM 20:

a) 30 Seconds Flutter Kicks, 30 seconds rest
b) 10-12 Dumbbell Push Press – Left
c) 30 Seconds See the Lights, 30 seconds rest
d) 10-12 Dumbbell Push Press – Right
e) 30 Seconds Russian Twists, 30 seconds rest

Conditioning
Run 800
50 Plate G2O (45/25)
Run 400
25 Plate G2O
Run 250
*Compare to 5/17/17

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