WOD: 7/10/19

Olympic
20 Minutes to work to a heavy Hang Snatch Double

Conditioning:
10 Min Alternating EMOM
5 Rounds of:
Min 1: 10-12 Thrusters (95/65) [adv: heavier]
Min 2: 10-15 Toes to Bar

Auxiliary

4 Rounds:

A) Upright Row x 10-12

B) Lateral Dumbbell Raise x 10-12

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