WOD 7/12/19

Strength/Skill/Stability
4 Rounds:
a) Push Press x 8
b) Double Handle Bent Row w/landmine x 8
c) Single Leg Split Squat x 8 Each Leg

Conditioning
“4 Rounds of “”Cindy”””
10 Dead Lifts
400m Run
“3 Rounds of “”Cindy”””
12 Dead Lifts
400m Run
“2 Rounds of “”Cindy”””
14 Deadlifts
400m Run

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