WOD: 7/17/19

7 RFT of:
3 Deadlifts (315/225)
6 Box Jumps (30″/24″)
9 Burpees
200M Run

As some of you know, on July 17, 2012, CrossFit Merced lost a beloved friend, Gabe Houser.  This workout was thoughtfully put together to honor his memory, which we do each year on the anniversary of his passing.

We also gave our bell the same moniker, which you can read about here.

1 thought on “WOD: 7/17/19

  1. Will be sweating this one out with you once again down in Orange County this afternoon Gabe. Miss you and love you. RIP.

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