WOD: 7/19/19

Skill/Stability/Strength
Alternating Tabata for 8 Rounds
a) Perfect Push Ups [adv: strict hspu]
b) Strict Pull Ups
c) Glute Bridge Hold

Conditioning
60 Cal Row
50 Box Step Ups (24/20)
40 Burpees
30 Cal Row
20 Box Step Ups
10 Burpees
*Compare to 6/29/18

Auxiliary
Hip Thrusts
Land Mine Twists

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