WOD: 7/23/19

Conditioning
“Fight Gone Bad”

3 Rounds of:
1 minute max reps Wall Balls (20/14)
1 minute max reps Sumo Deadlift High Pull (75/55)
1 minute max reps Box Jumps (20 for everyone)
1 minute max reps Push Press
1 minute max reps Calorie Row
1 minute rest
*total reps = score

Compare to 7/23/18, 8/11/17 and/or 12/10/15.

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