WOD: 7/24/19

Skill/Stability/Strength
4 Rounds:
a) Double Handle Bent Row w/Landmine x 10 w/1-second hold @ top
b) Front Rack Box Step Ups x 10 Each Leg
c) Single Arm Turkish Sit Up x 10-15

Conditioning
100 Kettlebell Swings
*250m run every 2:00, starting at 0:00

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