WOD: 7/25/19

Skill/Stability/Strength
4 Rounds:
a) Single Leg Hip Thrusts x 5 w/ 1-second hold @ top
b) Farmer Carry x 1 inside lap
c) BTN Strict Press x 5 w/3 second descent

Conditioning
5 Rounds for Time
150m Run
7 Power Snatch (95/65)
10 Push Ups – Perfect

Leave a Reply

Your email address will not be published. Required fields are marked *