WOD: 8/2/19

Skill/Stability/Strength

Deadlift:
5 x 5 with a 3-second Descent on each rep

Conditioning
0-4 minutes…
AMRAP:
5 Hang Power Cleans 135/95
10 Box Jumps (25″/20″)
4-8 minutes…
50/30 Cal Row
*rest with remaining time
8-12 minutes…
AMRAP:
5 Power Cleans 155/105
10 Box Jumps (25″/20″)

You will record two scores for this WOD:
1) Your number of rounds completed within the first and third intervals (Note: start where you “left off” at the 8 Minute mark.
2) Your row time.

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