WOD 8/5/19

Skill/Stability/Strength
4 Rounds:
a) Push Press x 5 (explode up, 2 second hold @ top, 3 second descent)
b) Marching Wall Sit x 60 Seconds

Conditioning:
15 Deadlift (225/155)
30 Push Ups – Hand Release
Run 800 Meters
10 Deadlift
20 Push Ups – Hand Release
Run 400 Meters
5 Deadlift
10 Push Ups – Hand Release
Run 250 Meters

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