WOD 8/6/19

Skill/Stability/Strength
Back Squat
1 x 5 @ 75%
1 x 3 @ 85%
2 x 3 @ 90%
1 x 2 @ 95%

Conditioning:
30 Goblet Squats (53/35)
40 Kettlebell Swings
500m Row
40 Kettlebell Swings
30 Goblet Squats

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