WOD 8/8/19

A) 3×8 Dips
B) 3×8-12 weighted hip extensions
C) 3x1min weighted plank
D) 3×8 single arm dumbbell presses

4 Rounds of 3 min work, 1 min rest
5 burpees
10 Pull ups
Run 250m
Max Effort Thrusters (95/65)

*Score TOTAL thrusters

*RX+ is 5 muscle ups and Thrusters at 135/95

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