WOD: 8/12/19

Skill/Stability/Strength

5 sets:

1 Strict Press + 3 Push Press

Conditioning
4 Rounds:
10 Strict Pull Ups
10 Push Ups
100’ Walking Lunge
Then, 20 Burpee Box Jump Overs

Auxiliary

Upright Row: 4 x 10-12

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