WOD 8/13/19

Skill/Stability/Strength
Tempo Back Squat (5 second descent, no pause @ bottom, explode up)
5 x 2
3 x 1

Conditioning
Three sets for max reps:
1 Minute ME Power Clean & Push Jerk (135/85)
Rest 1 Minute
1 Minute ME Row for Calories
Rest 1 Minute

1 thought on “WOD 8/13/19

  1. CARLOS 59 RX
    DAVID 74 CAL C&J
    FRANCES 59 (30)
    ANNA 53 (35)
    ESPE 63 (55)
    MATT D 93 RX
    ANTHONY DJ 114 MOD
    EMILY 68 RX
    GISELLE 66 (35)
    SABRINA 66 (65)
    BILLY 82 RX
    HOLLY 85 RX
    PAUL 80 RX
    VIVIANA 64 (75)
    JEN H 68 (60)
    STEVE 75 (115)
    ETHAN 83 (95)
    DUSTIN 86 (155)
    MARLEN DAY 4

    BRIAN F 127 RX
    MATT V 101 (95)
    KEITH 101 RX
    PAUL 🙂
    MICHELLE 🙂
    ROBERT 125 RX
    ALICIA 64 (65)
    SAIRA 61 (65)
    JULIE 90 RX

    RAQUEL 69 RX
    JEN DJ 79 (DB)
    SASHAE 82 RX
    MONI 85 RX
    CAM 108 RX
    RICH 78 (125)
    ROSA 60 (65)
    SEAN 84 (115)

    PRICE 95 RX

    CHAD 103 RX
    CUTTONE 114 RX
    DAN 116 RX
    KATIE 85 RX
    KRISTIN 75 MOD
    DEJAGER 83 (95)
    GREG 84 (115)
    MERCI 72 (65)
    SUE 66 RX
    VICTORIA 57 (65)
    COOKIE 73 RX
    ANDREW 77 RX
    MAYRA 57 MOD

    APRIL 87 RX
    LINDSAY 83 RX
    MAYA 63 RX
    MISSY 80 RX
    JOHN 113 RX
    ERIC A 95 RX
    ERIC H 91 (95)
    DAVIN 78 (95)
    ERIC B 38 (45)
    ANNIE 52 (65)
    SHANNON 80 (65)
    BRITTNEY 🙂
    GINA 73 (35)
    CHRIS 55 (55)
    AARON 87 RX
    GOODWIN 98 RX
    BEN 88 RX
    PAUL J 86 RX
    SHAWN 100 RX

    AMANDA 60 (60)
    JESSICA 67 RX
    BRITTNEY 98 (75)
    REBECCA 59 RX
    RENE 65 (75)
    JOEY 96 RX
    ABRAHAM 89 (75)
    IAN 115 RX
    KARA 57 (55)
    YESSENIA 88 RX
    ARTHUR 91 RX
    PATRICK 104 (115)

    JULIAN 99 RX
    FRITO 105 RX
    ANDRES 92 RX
    DANIEL 118 RX ROM
    JOHN 71 (95)
    KASEY 95 RX
    GABBY 78 RX
    ALI 78RX
    NICOLE 73 (55)
    JEANNIE 73 (55)
    NATALIE 59 RX
    RAJU 67 (65)
    BELINDA 67 RX
    KELLI 59 (75)
    PATTY 82 (50)
    SHANNON 65 (50)
    SAMM 93 RX
    JUNIOR 89 RX
    MARIA 🙂
    STACEY 🙂
    JASMIN 71RX
    JANET 61RX

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