WOD: 8/15/19

Skill/Stability/Strength
4 Rounds
a) Bench Press x 7-6-5-4, climbing
b) Single Leg Straight Leg Deadlifts x 8-10

Conditioning
12 minute AMRAP
250m run
5 Strict HSPU [adv: 10]
5 Deadlifts (225/155) [adv: 315/225]

Auxiliary
Dumbbell Chest Flys:
4 x 8-10

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