WOD: 8/19/19

Skill/Stability/Strength
Back Squat: Every 2:00 until 8:00 (5 sets):
5 Reps, starting at 65%+, climbing if possible

Conditioning
”Devils Complex”
AMRAP 12 Complex of:
6 Romanian Deadlifts (135, 95)
6 Hang Power Cleans (135, 95)
12 Front Rack Reverse Lunges (135, 95) (total)
12 Barbell Rows (135, 95)
*Rest as needed between rounds. ALL done without dropping the bar or re-gripping.

Auxiliary
Recovery Sledpull Powerwalk x 800 meters with a lightweight.

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