1) Split Jerk or Push Jerk..
20 Minutes: 5 x 3, 5 x 2, and spend the remaining time working on technique for heavy singles, adding weight if form permits
[Adv: Build to 75% and then perform 6 x 2 across all sets]
2) Close Grip Bench Press: Work up to a heavy set of 5. Rest 90s.
– use chains if possible.
Finisher – AFAP:
Banded Hammer Curls
Banded Triceps Pushdowns