WOD: 8/20/19

Skill/Stability/Strength
1) Split Jerk or Push Jerk..
20 Minutes: 5 x 3, 5 x 2, and spend the remaining time working on technique for heavy singles, adding weight if form permits

[Adv: Build to 75% and then perform 6 x 2 across all sets]

2) Close Grip Bench Press: Work up to a heavy set of 5. Rest 90s.
– use chains if possible.

Finisher – AFAP:
40-30-20-10
Banded Hammer Curls
Banded Triceps Pushdowns

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