WOD: 8/22/19

Skill/Stability/Strength
Back Squat Submaximal Work: 1 x 5 @50%, 1 x 4 @60%, 1 x 3 @70%, 1 x 3 @80%, 3 x 3 @85%. Rest
90s-2:00.
*Rest 2:00 between sets at 85%.

Conditioning
5 Rounds:
Sledpull Powerwalk or Sledpush x 60 yards. Rest 60s.– heavy
4 Rounds of:
Single Arm Farmer Carry x 30 yards each. Rest 60s.– heavy
3 Rounds of:
25 Banded Pull Throughs – or – Unweighted Hip Thrusts w/wide stance. Rest 60s.

*Alternate Options
Sledpull → 5-10-5 shuttle sprint x 4 sets. Rest 90s.

Auxiliary

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