WOD: 8/23/19

Skill/Stability/Strength
Olympic:
EMOM x 10:
1 Power Clean

Conditioning
”Heart Breaker”
AMRAP 8:
15 Push Press (115, 75)
15 SDHP (115, 75)

*Beginner:
AMRAP 8:
10 SDHP (35, 25)
15 Russian KBS (35, 25)
20 Mountain Climbers (total)
Rest 60-90s after each round

Auxiliary
Double Alternating Tabata: 8 x 20s work/10s rest.
1a) Banded Pull-aparts
1b) Wheels on the Bus
*This is a superset where you’ll alternate each movement for each interval of 20s work.

Then,
Floor Press: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM.

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