WOD: 8/24/19

Olympic
20 Minutes to work to a heavy snatch

Conditioning
”Barbell Jerry”
For time with a partner:
”Buy-in”
30 Squat Cleans (155, 105)
Then,
1 Mile Run
2k Row
1 Mile Run
Then,
”Cash-out”
30 Power Cleans (155, 105)

Auxiliary
5 Minutes of Parasympathetic Breathing

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