WOD: 8/26/19

Skill/Stability/Strength
1) Front Box Squat: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM.
– 13-15” Box
– Beginner build to a challenging set of 3

After work sets are finished, warm up Power Snatch: 3 x 3, touch n go warm-up. Rest 60s.

Conditioning
”Snatch Balls”
AMRAP 7:
7 Power Snatch (95, 65)
10 Wall Balls (20, 15)

Auxiliary
Single Leg Glute Bridge x 150 reps (total). Opposite leg rests while other leg works – alternate sets back
and forth performing 15-20 reps per set.

Leave a Reply

Your email address will not be published. Required fields are marked *