WOD: 8/27/19

Skill/Stability/Strength
Close Grip Bench Press: 4 x 6, Rest 90s.
*Between work sets complete 10 DB Hammer Curls

Conditioning
20 Minutes:
First, start with 400 Meter Single Arm Overhead KB Carry (alternate sides evenly) (53, 35)
Then, in the remaining time, AMRAP of:
4 Strict Handstand Pushups
8 C2B Pull-ups
12/9 Calorie Bike/Ski/Row

Auxiliary
Banded Back Complex:
50 Banded Pulldowns
50 Banded Facepull-aparts
50 Banded Pull-aparts (supinated grip)
*Goal to do all 150 reps with minimal rest

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