WOD: 8/30/19

Skill/Stability/Strength
1) Push Press: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM
– Beginner: 7 x 4 only adding weight if form permits. Rest 90s.
2) Chest Supported DB Rows: 1/4 x 15. Rest 60s.
*These can be done on a FLAT bench if needed

Conditioning
For time:
100 Double Unders
25 Push Press (95, 65)
75 Double Unders
20 Push Press (135, 95)
50 Double Unders
15 Push Press (155, 105)

*9:00 Time Cap

Auxiliary
Banded OH Triceps Extensions: 4 x 15. Rest 60s.

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