WOD: 8/31/19

LABOR DAY BBQ TOMORROW.  CALL A COACH FOR DETAILS.  SEE YOU THERE.

Olympic
20 Minutes to work to a heavy snatch OR clean & jerk

Conditioning
AMRAP 30 with a partner:
Buy in: 400 Meter Partner Buddy Carry (split as needed)
*Any heavy odd object can be used as a substitute here (a heavy sandbag is a good choice)
Then,
With remaining time AMRAP:
400 Meter Row
30 Wallballs
20 T2B
10 Burpees
*One person works. Split as desired.

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