LABOR DAY BBQ TOMORROW. CALL A COACH FOR DETAILS. SEE YOU THERE.
20 Minutes to work to a heavy snatch OR clean & jerk
AMRAP 30 with a partner:
Buy in: 400 Meter Partner Buddy Carry (split as needed)
*Any heavy odd object can be used as a substitute here (a heavy sandbag is a good choice)
With remaining time AMRAP:
400 Meter Row
*One person works. Split as desired.