WOD: 9/3/19

Skill/Stability/Strength

1) Close Grip Bench Press: 4 x 5 @70% of 8/23. Rest 90s.

2) Strict T2B/Push-up Warm-up x 5 minutes.

Conditioning
AMRAP 15:
10 T2B
15 Push-ups 400 Meter Row
Rx+: (Round starts with 5/3 Bar Muscle-ups)

Auxiliary
Banded Facepull-aparts + Banded Triceps Pushdowns

1 thought on “WOD: 9/3/19

  1. MATT VH. 5+30M RX
    KATHY. 4+7 KNEE (BOX/KNEE)
    NEIL. 4+5 T2B RX
    EMILY. 3+380M. (BOX/KNEE)
    CRUZ. 3+208M (KNEE)
    JEN H. 4 (BENCH/KNEE)
    STEVE H. 4+2 KNEE
    DAVID 4+100M KNEE
    MARLEN 3. BOX/WALL/KNEE
    GISELLE 4 BOX/KNEE
    SABRINA 3+15 PU. BOX/KNEE
    ETHAN 4+300M RX
    ANTHONY DJ 3+7 T2B RX+
    GREG 5 RX

    JEREMY 4+15 PUSH RX
    ART L 3+113 SU
    BEA 3 BOX/ROM
    PAUL πŸ™‚
    BRIAN πŸ™‚
    JULIE 3+394 M RX
    HARLEY. 3+10 T2B RX+
    ALICIA 3+100M ROW BOX
    SASHAE 4+10 PUS BOX/GHD
    SHAWN 4+12 PUSH RX
    ART DJ. 3+15 PUS K2E
    ROSA πŸ™‚
    SONIA. 3+7 PUSH MOD
    MERCI 3+15 PUSH PRESS MOD

    CAM 4+10 T2B RX+
    JEN 3+12 PUSH (V-UPS/RED PU)
    ANNIE 3+11 PUSH MOD
    MERISSA 4+7 T2B RX
    TROST 4+55M RX
    RICH 4+4 T2B RX
    MEREDETH 3+5 T2B RX

    PRICE. 3 RX+ MOD
    KATIE 4 RX
    MONI 4 T2B
    JOHN S 5+8 PUSH
    CHRIS 4 KNEES
    PAT 4+10 PUSH
    ERIC H 4+10 T2B KNEE
    RON 4+5 T2B
    JIM. 4+170M
    SUE 3+25M V-UP/B
    WILL

    DAN 5+15 PU RX+
    MAYA 3+4 T2B BOX
    AMY 4 BENCH
    PAUL 3+100M RX+
    APRIL 4+8 T2B
    GINA. 4+6 T2B K2E
    KRISTIN 4+10 T2B MOD
    CHRIS 3+4 T2B K2E
    ERIC A 3+321M
    AARON 4+200M
    SHAWN 5

    BRITTNEY 4+5 PU MOD
    GUS 5+5 MU RX+
    MARC 3+3 MU RX+
    AMANDA 3+15 PU MOD
    BECCA 3+10 PU MOD
    IAN 4 RX
    JOHN 3+2 T2B RX
    JOEY 4+4 T2B RX
    KASEY 3+7 PU MOD
    DAVID G 5 RX
    KARA 3+15 PU MOD

    ANDRES 4+5 T2B RX
    CARLOS 4+5 PU RX
    DAKOTA
    YER 3+111M MOD
    JUNIOR
    MATT 4 RX
    MARTIN 3 MOD
    JULIN 5+5 T2B RR
    SAM 4 RX
    JANET
    JAZMIN 3+120M RX

    PATTY4+4 RR MOD
    GABBY
    ALI 3+287M MOD
    FRITO 4+329M RX+
    JEANNIE 3 MOD
    SHANNON 3+200M MOD
    BELINDA 4+84
    RAJU. 3+82M MOD
    MONICA 3+200M MOD
    STACEY 3 MOD
    MARIA 3 MOD
    VERONICA 2+15M MOD

Leave a Reply

Your email address will not be published. Required fields are marked *