WOD: 9/4/19

Conditioning 
For time:
100 KBS (53, 35)
800 Meter Run
75 Overhead Squats (75, 55)
800 Meter Run
50 Box Jumps Overs (24, 20)
800 Meter Run

30:00 Time Cap

Auxiliary
5 Minutes of Parasympathetic Breathing Drills

1 thought on “WOD: 9/4/19

  1. KATHY 25:45 (400/26)
    NEIL
    CRUZ 50BJ+400 M*
    BILL
    HOLLY 28:02 RX
    ANTHONY 24:02 RX
    NATHAN 2734 26/65)
    EMILY 50BJ + 400M
    DUSTIN 30:54 RX

    STEVE H 50 BJ (35/65)
    JEN H. 25:49. 25/26
    HARLEY 27:44 FS
    MARLEN 🙂
    SABRINA. 50BJ +250M 45 OH
    DAVID 29:32 RX
    ARTHUR 40 BJ. 29:00 RX
    PAUL. 50 BJ + 400M FS

    JULIE 26:31 RX
    BRIAN F 23:42*
    MATT V 31:1*
    FRANKLIN 26:16 RX
    ART 26:40*
    ROBERT 29:01 RX
    PAUL 🙂
    SONIA 29:27 *
    ALICIA 29:23*
    ANTONIO
    BEA 30:10*
    SASHAE 28:19 *

    CAM 24:23 RX
    RICH 50BJ +250M*
    JEN DJ 27:46 *
    MERCI 50BJ + 365M ROW*
    PRICE

    SUE 27 BJ (SS)
    MATT RX
    ETHAN 29:07 45/60
    ERIC 30 B 35/55

    AARON
    LINDSEY 50 BOX JUMP
    SHAWN 26:16 45
    PATRICK
    AMY 31:45 35
    MAYA 250 RUN 15
    WILL 28 STEP FS
    MATT 27:52 45
    JOEY 29:57 45
    SHAMON 31:33
    GINA
    MEG 400
    JOHN 24:40 STEP
    ERIC DNF
    BRIAN
    PAUL 29:29
    IAN. 100 M RUN
    CHRIS 31:47. 20KB

    DAN 20:51 RX
    YESSENIA 500 M RUN RX
    BRITTNEY 🙂
    AMANDA 500 M RUN
    KARA 🙂
    ABRAHAM 21:15. 35/45
    CHRIS 28:38 RX
    KASEY 29:19 RX

    JULIAN 50 STEP
    FRITO 27:54
    MARTIN 1 STEP OVER
    JUSTIN 28:20 44
    JUNIOR 36 BJ
    DAKOTA 50 BJ
    GABBY 28:03 RX
    ALEJANDRA 1 STEP
    CARLOS 50 STEP
    BELINDA 250 RUN
    SAM 40 STEP
    RAJU 48 STEP
    PATTY 37 BJ
    YER 50 BJ 25
    ANDRES 29:57 RX
    STACEY 15 BJ
    MARIA 30 BJ
    MONICA 17 STEP

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