WOD: 9/5/19

Skill/Stability/Strength
1) EMOM x 8: Front Box Squat: 8 x 3 @75% of Last Monday
– If no 1RM Front Box Squat use 60% of 1RM Front Squat

2) Power Clean: 5 x 2 @75%, every 60s.

Conditioning 
”Crazy Train”
AMRAP 5:
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat (135, 95)

Auxiliary

4-5 Rounds:
a) RDL x 10 Reps
b) Single Leg Banded Hamstring Curls x 15-20 each leg

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