WOD: 9/6/15

Skill/Stability/Strength 
20 minutes to work to a mas of:
1 Push Jerk + 1 Split Jerk
Rest as needed.
– Beginner: Push Press: 5 x 5. Rest 90s.

Conditioning 
For time:
50 Single Arm DB Push Press (right) (50, 35)
50 Single Arm DB Push Press (left)
50 DB Renegade Rows (right/left = 2 rep) (50, 35)
50 DB Push-ups
50 Pull-ups
20:00 Cap

[Rx+: 60/45; C2B Pull-ups; Start and finish the workout with 50′ Handstand Walk]

Auxiliary
a) Zottaman Curls: 3 x 10. Rest 60s
b) Ring Support: 3 x 30-60 seconds

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