WOD: 9/7/19

Olympic
Work to a heavy Snatch or Clean & Jerk

Conditioning
With a partner:
20 Rounds of:
7 Hang Power Cleans (155, 105)
7 Bar Facing Burpees
200 Meter Run
*One athlete completes a full round at a time
Then,
Cash-out: 10 Minute Easy Jog or Light Sledpull Together

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