WOD: 9/10/19

Skill/Stability/Strength
1a) Single Arm Dumbbell Bench Press: 4 x 6-8 ea. Rest 30s.
1b) 1-Arm KB Rows – neutral grip: 4 x 8-10 ea. Rest 30s.

Conditioning
With a Partner, AMRAP 17:
21 Air Squats
15/12 Calorie Row
9 DB Hang Power Snatch (50, 35) (9 Reps each side)
*Athletes alternate movements

Auxiliary
Prone rear lateral raises: 3 x 15

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