WOD: 9/11/19

For time:
30 Clean + Jerks (135, 95)
Run 1 mile
10 Rope Climbs
Run 1 mile
100 Burpees

Today’s workout is in remembrance of one of the many heroes of the 9/11 events at the World Trade Center.  There is a high level of difficulty here that will be appropriate for advanced athletes, but we will have scaling options, decreased loading, and shorter distances for beginner and intermediate athletes.

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