1) EMOM x 8:
Front Box Squat for 3 reps @80% of 8/26 (heavier than last week)
– If no 1RM Front Box Squat use 65% of 1RM Front Squat
2) Single or Double Leg Box Jumps: 6 x 3 ea. Rest 60s after each set
In 20 Minutes:
Heavy Sled push x 20 yards – Build to a max load with 5-6 sets
*In between sets complete Single Arm Farmer Carry x 20 yards each.
Glute Bridges x 100 Reps, AFAP.
*Squeeze glutes for a 1 count a top of each rep.