WOD: 9/12/19

Skill/Stability/Strength
1) EMOM x 8:
Front Box Squat for 3 reps @80% of 8/26 (heavier than last week)
– If no 1RM Front Box Squat use 65% of 1RM Front Squat

2) Single or Double Leg Box Jumps: 6 x 3 ea. Rest 60s after each set

Conditioning 
In 20 Minutes:
Heavy Sled push x 20 yards – Build to a max load with 5-6 sets
*In between sets complete Single Arm Farmer Carry x 20 yards each.
Rest 90s-2:00

Auxiliary
Glute Bridges x 100 Reps, AFAP.
*Squeeze glutes for a 1 count a top of each rep.

1 thought on “WOD: 9/12/19

  1. ANTHONY 360
    DAVID 405
    KATHY 45
    MARLEN 135
    HARLEY 360
    MICHELLE 45
    ETHAN 120
    ESPY. 110

    ALICIA. 75
    PAUL DNP
    JULIE DNP
    KRISTA 200
    APRIL 210
    ROBERT 419
    MATT VH. 415
    JEFF C. 235
    SHAWN DNP
    BEA DNP

    ANNIE. 110
    SEAN 260
    MICHELLE 🙂
    BERNICE 🙂
    JEN 210
    CAM 470
    MEREDITH 55
    MERCI. 110

    PRICE 475
    JOHN 405
    MATT D
    PAT
    RON 402.5
    SUE

    LINDSAY. 140
    BRITNEY. 270
    MAYA 140
    RITU 230
    CHRIS 235
    SHAWN 500
    GUS 445

    AMANDA. 200
    KRISTEN 🙂
    DAVID 200
    MARC 175
    KASEY 165
    IAN 320
    ABRAHAM 180
    JOSE 180
    JESSICA 180
    BECKA. 160

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