WOD: 9/13/19

Skill/Stability/Strength
-Handstand Push-ups
-Ring Support Holds
Today we will work to accumulate 20-30 reps of handstand push ups, using drills that are difficult for you while maintaining good positions.  Between sets of handstand push ups we will be practicing supporting body weight on rings or boxes.  The goal is to find your skill level on the spectrum from beginner-to-expert and work on drills to improve.

Conditioning
21-15-9:
C2B Pull-ups
Calorie Bike (18-12-7 Calories Ladies)
10:00 Time Cap

Auxiliary
a) Banded OH Triceps Extensions: 4 x 25
b) Barbell Reverse Curls: 4 x 12