WOD: 9/13/19

Skill/Stability/Strength
-Handstand Push-ups
-Ring Support Holds
Today we will work to accumulate 20-30 reps of handstand push ups, using drills that are difficult for you while maintaining good positions.  Between sets of handstand push ups we will be practicing supporting body weight on rings or boxes.  The goal is to find your skill level on the spectrum from beginner-to-expert and work on drills to improve.

Conditioning
21-15-9:
C2B Pull-ups
Calorie Bike (18-12-7 Calories Ladies)
10:00 Time Cap

Auxiliary
a) Banded OH Triceps Extensions: 4 x 25
b) Barbell Reverse Curls: 4 x 12

1 thought on “WOD: 9/13/19

  1. DUSTIN
    JEN
    MARLEN. 7:46 *
    SABRINA. 7:34 *
    MICHELLE E. 8:32*
    ANTHONY DJ. 7:29 MOD
    ARTHUR 6:52 RX
    NEAL 7:48
    KATHY 7:29 MOD CAL
    ARTURO

    ALICIA. 8:55 RR
    ROBERT. 7:20 RX
    MATT V. 6:18 RX
    JULIE 9:42 RX
    APRIL 7:11 RX
    GUS. 6:21 RX
    JEREMY 5:44 RX
    PAUL MOD
    ART MOD

    MERIDETH 7:54 REG P/U
    JOSE 9:42 RR
    BONDI 8:41 RX
    ANN 9:20 RR

    PAUL. 8:09 GRN/PU
    FRITO. 6:22. SKI
    RON E. 7:19 RX
    MONI 9:02. PU
    SUE S. 9:56 BLUE
    ANDRES. 7:26. PU
    SHAWN. 6:43. PU
    AMY P. 9:59. RED
    ERIC. 8:46. BLACK PU

    RITU. 9:02 RR
    CAMERON 5:49 RX
    JIM B. 8:48. RX
    KRISTIN MC. 7:45. RR
    ABRAHAM. 9:12. STRICT PU
    BRIAN MC. 8:31. STRICT

    IAN. 7:18. PU
    BRITTNEY. 8:33 PU GR
    KARA 8:27. SKI GREEN RR
    JULIAN 6:54. SKI
    JUNIOR. 8:19. PU

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