WOD: 9/16/19

Skill/Stability/Strength
Power Clean + Squat Clean: After warm up sets, perform 6-8 heavy working sets to work up to a max for the day

Conditioning
”90s Hip Hop”
For time:
10-8-6-4-2
Squat Cleans (155, 105)
Strict Pull Ups

11:00 Time Cap [Advanced: Rope Climbs for Pull ups: 5-4-3-2-1]

Auxiliary
a) Sumo Stance RDLs w. bands pulling forward: 4 x 8-10.
b) X-Band Walks x 4 x 20′ each direction