WOD: 9/17/19

Skill/Stability/Strength
1a) Close Grip Bench Press: 4 x 5

1b) DB Hammer Curls: 4 x 10

Conditioning
3 Rounds:
750/600m Meter Row
20 Push Ups
20 Toes-To-Bar

Auxiliary
1) 5 minutes of handstand Practice (wall climbs, shoulder touches, HS walk, etc.)

2) 5 Minutes of total body global foam rolling *Pick 2-3 spots and spend 60-90s on each.

10 thoughts on “WOD: 9/17/19

  1. BRIAN M 17:24 RX
    MATT VH. 🙂
    ANTHONY 14:30 RX BIKE
    KAATHY. 20:09 B/
    NEIL 18:28 RX
    DUSTIN 16:21 RX BIKE
    ARTURO 🙂 BIKE
    DAVID 17:56 K
    CARLOS. 21:13 K2E
    HARLEY
    JEN H. 20:48. B/ROM
    STEVE H. 18:59 K
    FRANCES. 19:31. SAT/SU/B
    SABRINA 20:29 B/RINGS 15
    IVAN. 20:32 B/V
    GISELLE. 18:20. K/B
    VIVIANA 19:46 K/B
    GREG 16:03 RX BIKE
    MICHELLE E. 17:06 SI/SKI 500/B
    ARTUR. 18:51/ FLOW RX

    JULIE 18:49 RX+ 750M
    PAUL 🙂
    MICHELLE 🙂
    SAIRA 18:45. B/V
    ALICIA. 18:55 B
    SASHAE. 18:20 ROM/K
    BEA 23:00 B/K
    JEFF. 16:33 RX

    ERIC 20:10 RX
    MONI. 17:2 K
    RICH. 19:50 RX
    SEAN 🙂
    JEN. 19:28. B/V
    ROSA 18:00 B/S
    MERCI 🙂
    CAM. 16:13 RX
    AUSTIN. 19:35 K
    TROST. 15:30. RX
    MERISSA. 15:26. RX

    JOHN. 15:10 RX
    GOODWIN. 17:21 RX
    RITU. 21:31. K/B
    PAT 18:26 RX
    SUE 16:36. B/V
    CUTTONE. 14:38. RX
    P.V. 19:21 K
    ASHLEY. 17:15. K/B
    ETHAN 15:42 RX
    RON 18:24 RX

    DAN. 14:04. MOD
    KATIE. 16:22 RX
    RICHIE. 🙂
    JOSE. 23:15. BIKE/V-UPS
    APRIL 12:59 BIKE/VUPS
    ERIC A. 19:49. RX
    RUEGER 15:57 RX
    AMY 17:15 BOX
    GINA. 17:06 ROW/KR
    AARON 19:10 RX
    SONIA. 16:47. VUPS/BOX
    SHAWN 14:54 RX
    KRISTIN 15:36 MOD
    SHANNON 16:50 KE/BOX
    MISSY 15:42. BOX/VUPS
    DEWAYNE
    CHRIS H. 18:53. BOX/KR
    MAYA. 15:40 BOX/KR

    KARA. 19:25 KR
    CRUZ. 20:14
    IAN. 15:48 KR
    MARC. 14:23. KR
    ABRAHAM 16:59
    BRITTNEY. 19:23
    YESSENIA. 18:42 RX

    JANET
    BELINDA. 21:20
    ALI 20:16 BENCH
    JAZMIN. 22:40 RX
    YER. 17”42 KR
    SHANNON. 19:44. BOX/VUPS
    RAJU. 19:44 KR
    PATTY 20:30 MOD
    MARIA. 🙂
    JEANNIE 21:29 BOX
    JESSICA 19:29 VUPS
    AMANDA
    ANDRE. 18:28 RX
    SAM. 19:20
    FRITO. 14:40 RX
    CARLOS. 18:43 RX
    JULIAN. 15:29. RX
    KASEY. 19:14 KR/KNEE

  2. Водитель такси – одна из наиболее глобальных профессий сегодняшнего мира.

    Очень понятная и прозрачная зарплаты(один раз в неделю, один раз в 2 недели, либо ежедневно).

    У нас автомобильном парке можно предоставить машины бизнес класса, комфорт и эконом, устроиться на работу в такси = работа водителем такси

    Такси он-лайн – это сегодня комфортный онлайн-сервис, который дозволяет сделать заказ без помощи диспетчера, с сотового телефона или стационарного компьютера. Заказав автомобиль с платой стоимости он-лайн на нашем сайте, вы значительно сократите время, нужное с тем чтобы вызвать автомашину.

    Для тех людей кто хочет работать в taxi. У нас для вас есть отличные условия и график работы.

    Запись проходит он-лайн – и занимает по времени в среднем мин пять-6. Все средства за безденежные заказы позволено вывести сразу же после осуществления перевозки пользователя на адрес, на всевозможную пластиковую кредитную карту мира. Платеж происходит мигом – в то время, когда нужно.
    Рекомендуем испытайте всё на деле. Начинайте работать в Yandex такси сегодня!

  3. Why did he get Future for the soundtrack.
    Famous for his gray braided locks and beard, Nelson says he faced an initial stigma in the clean-cut country world when he embraced marijuana and the hippy culture of the 1960s.
    The award went to Taylor Swift for Reputation, her 21st AMA ever and her second of the night.
    http://kimurodugorethorgalen.info Itself based on a true story, Closer to the Moon is in general concerned with the separation of truth from propaganda in a repressive system.He sold out the PARAMOUNT THEATER with ALAN FREED s SHOW.

  4. If every one listened to them the world would be a much more happier and peaceful planet.
    Tämä tapahtuu siirtämällä tuote ostoskoriin ja valitsemalla kassalla tilauksen nouto kaupalta.
    Р  , Рќ Рњ ,.
    http://blackhammerfelhaninshawield.info They know they re dark, interested in things that most people aren t and a bit different.Р– , , Р  Takeshi Kobayashi Р  Рђ Р  Ustas Alexis.

  5. Should I have told her.
    The Mugwumps seemed to be on the edge of a new sound, mixing electric instruments played with ever more emphasis on folk-based material — this was concurrent with the West Coast activities of Roger McGuinn, Gene Clark, and David Crosby in the Byrds — but could never quite put together a sound that sold, even to the record labels, much less the public.
    This positive response is known as the placebo effect, which is defined as the observable or measurable change that can occur in patients after administration of a placebo.
    http://snowstaffbarmaktilar.info/full-album/index132.php Box 1947, Cave Junction, OR 97523.
    And Out On The Tiles is nothing but a generic, throwaway piece of boogie – leave that kind of crap to Aerosmith or Nazareth.
    No Me Dejan Divertir.

  6. And Billy was all over the place but in a good way.
    The Best of Moby Grape Columbia Legacy, 2007 The Place and the Time Sundazed, 2009 Moby Grape Live Sundazed, 2010.
    I also hated that there were so many people from Lafayette that supported LSU that didn t support UL.
    http://granigdagatiussamujinn.info/rar/thank-you-soft-version-various-moon-essentials.php Many physicians, and even some dermatologists, fail to recognize the profound social and psychological impact vitiligo may have on its victims.
    Р’ Animals , 1977- 1983-.
    However unjust, the shooting assuming it happened under these circumstances could hardly be considered murder.

  7. добрый день! я Переходите на наш сайт – https://chnyjx.com Рекомендованный сайт для проведения времени. Заходите и смотрите. Переходим к нам на сайт сюда. Сайт для нас

Leave a Reply

Your email address will not be published. Required fields are marked *