WOD: 9/18/19

Conditioning
In teams of 2:
0:00 – 10:00
20 Box Jumps (24, 20)
20 DB Renegade Rows (50, 35)
20 Calorie Bike
12:00 – 22:00
20 Alt. DB Snatches (50, 35)
20 Walking DB Lunges (single Arm – 50, 35)
20 V-Ups
24:00 – 30:00
50 Banded Triceps Pushdowns
50 Banded Pull-aparts

1 thought on “WOD: 9/18/19

  1. ANDREA/RAQUEL. 6+53
    JEFF C/KEITH. 10+4 RX
    MICHELLE/ALICIA. 6+50
    ART DJ /ART. 7
    PAUL/ROBERT 9+10
    BONDI/GABBY. 7:25

    CAM/DAN H. 10+29 RX
    NESTOR 25LB/JOSE 25LB. 6+30
    JEN/PANYIA/ANNIE. 7+29
    ROSA/MERCI. 7+15 ROW
    SEAN/AUSTIN. 7+46 RX

    BRITTNEY/DAN H. 9+9 RX
    SUE RX/RON 35LB. 8+14
    MONI RX/KRISTIN 20. 8+34
    VICTORIA 20LB/ERIC H 30LB. 8+6

    RAJU/CHRIS. 7+10
    JOHN/ERIC. 9
    MAYA/MISSY. 6+48 RX
    MATT/BRIAN. 8+20
    SHARON/AMY. 8+18
    CHRIS E/BRIAN/SHAWN. 8+16
    IAN/CRUZ 9
    YESSENIA/ABRAHAM. 7+6

    CARLOS/SAM 7+43
    FRITO/JULIAN 9+23
    JULIE/BEA. 7+13
    ASHLEY/NICOLE. 6+30
    JASMINE/JANET. 7+24
    ALEJANDRA/NATALIE 7+8
    JUSTIN ANDRES. 9+2
    RICH/JIM. 8+14
    GABBY/JAZMIN. 8+40
    SHANNON/YEE. 8+55
    BELINDA/PATTY. 7+27
    MARIA/STACEY. 6+20

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