WOD: 8/20/19

Skill/Stability/Strength
EMOM 20:
ODD Minutes: 5 Strict Pull-ups
EVEN Minutes: 10 Strict Bar Dips

Conditioning
Every 4:00 x 5 Sets:
15 Hang Power Cleans (135, 95)
15 Bar Facing Burpees

Auxiliary
1a) KB Triceps Extensions: 3 x 15. No rest.
1b) Banded Facepull-aparts: 3 x 30. No rest.

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