WOD: 9/24/19

Skill/Stability/Strength
1) Push Press + Push Jerk + Split Jerk: 6 x 1 + 1 + 1 @80% of Push Press, every 90s.

2a) Rollback Triceps Extensions: 3-4 x 12-15. No rest.
2b) Inverted Rows – supinated grip: 3-4 x 12-15. Rest 60s.

FinisherΒ 
Single Arm Overhead KB Carry x 8 Minutes max 100 ft. sets.
* Every time you stop complete a Max Effort set of curls (same weight ideally).

Auxiliary
Facepull-aparts x 100 Reps, AFAP.

1 thought on “WOD: 9/24/19

  1. SASHAE 9 -35
    JEFF 10+120′ – 53
    BRIAN 13+7 CURLS -52
    SAIRA 8 -26
    KEITH 14 – 53
    ALICIA 7 – 26
    RAQUEL 7 – 35
    CHAD πŸ™‚
    RICH 7 – 53
    BEA 8 MOD
    SONIA 9 – 35 ROM
    SHAWN πŸ™‚

    JEN 8+5 CURLS – 30
    ROSA 8+9 CURLS -15
    MERCI 10-20
    MICHELLE 7+1 CURLS – 26
    CAM 11+5 CULS -53
    MERISSA 8+120′ -26

    KARA 9 -26
    BRITTNEY 9+60′ -26
    GOODWIN 8 -53
    SHAWN 9+2 CURL -35
    PV 9+120′ -35
    MAYA 7 -26
    PAT 8 – 53
    PRICE 6+120′ -53
    MATT
    CUTTONE 9 – 53
    JIM

    CHRIS 8-26
    SHANNON 7+120′ -35
    MISSY 6+4 CURL -35
    GUS πŸ™‚
    JOH 9+120′ -53
    ERIC 8 – 35
    RUEGER 6+60′ -44
    AARON πŸ™‚
    RICHIE πŸ™‚

    ABRAHAM 8 – 44
    MAT O 9-44
    AMANDA 8-35
    DAVID 6+120′ -53
    KASEY πŸ™‚
    IAN 8 -53
    MARC 10 -44
    JESSICA 8 -35

    TROST 9+7
    JULIAN 6
    PATTI 7
    ANDRES 7+120′
    SHANNON 7
    RAJU 7
    JOHN 7 -26
    YER 8
    ALI 7
    FRIDO 8
    JANET 5
    CARLOS 6+120′

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