WOD: 9/30/19

Olympic
Squat Snatch: 10 sets of 2. Rest 60-90s between sets.
– Add weight each set or focus on technique.
– Beginners: Hang Power Snatch: 10 sets of 2

Conditioning 
”The Departed”
In a 5 Minute Window:
500 Meter Row
With the remaining time AMRAP:
Squat Snatches (115, 75)
[beginners: thrusters]
*Score = total squat snatches

Auxiliary
100 Banded Pull-throughs, AFAP