WOD: 9/30/19

Olympic
Squat Snatch: 10 sets of 2. Rest 60-90s between sets.
– Add weight each set or focus on technique.
– Beginners: Hang Power Snatch: 10 sets of 2

Conditioning 
”The Departed”
In a 5 Minute Window:
500 Meter Row
With the remaining time AMRAP:
Squat Snatches (115, 75)
[beginners: thrusters]
*Score = total squat snatches

Auxiliary
100 Banded Pull-throughs, AFAP

1 thought on “WOD: 9/30/19

  1. HARLEY 8 MOD
    KATHY 10 40
    VIVIANA 6 65
    GISELLE 14 60 THRUSTERS
    SABRINA 10 65
    MARLEN 3 50 THRUSTERS
    GABBY 9 RX
    ARTHUR 15 95
    DUSTIN 14 POWER

    SAIRA 13 35
    ALICIA 12 T
    JULIE 13 RX
    APRIL 15 RX+ 95
    PAUL 🙂
    MICHELLE 🙂
    ROBERT 🙂
    ANDREA 7 70
    SASHAE 15 70

    JANET 5 55
    CAM 11 RX+ 135
    SEAN 10 -T
    MONI 8 RX
    JEN
    MERCI 23 – T/55
    JOSE 19 – T/75
    RICH 7 – 95
    ERIC 6 – 95

    PRICE 14 RX

    MATT 16 RX+
    CHRIS C 16 RX+
    JOHN 16RX
    VICTORIA 19 – 35
    SUE 8 RX
    RON 13-95
    ETHAN 23 – 80
    PATRICK 7 – 75 OHS

    GUS 27 – PS RX+
    KATIE 12RX
    MISSY 9 RX
    MAYA 8 -PS RX
    SHAWN 10-PS 105
    CHRIS 19 – THRUSTERS 45
    GINA 13-PS 45
    MATT 13 – PS 75
    STEVEN 20- THRUSTERS 75
    AARON
    ABRAHAM 31 – THRUSTERS 65

    DAN 30 RX+
    MARC 14 -95
    ANDREW 2 -95
    RITU -30 MOD
    AUSTIN 10-135 THRUSTERS
    JOEY 18-95 THRUSTERS
    KASEY 10 THRUSTERS/9 SNATCH RX
    KARA 26 – 35 THRUSTERS
    BRITTNEY 🙂
    DAVID 21 -95 THRUSTERS
    YESSENIA 17 RX
    KRISTEN 13 -35

    DAVID MOD
    D-BO 17 THRUSTERS
    SAM 10 RX
    ALE 17 THRUSTERS
    GABIE 16 THRUSTERS
    ASHLEY 12 -20
    JIM 13 RX
    JUSTIN 16 -75
    NATALIE – 13 55 THRUSTERS
    ANDRES 19RX
    SHANNON 18 -45 THRUSTERS
    CARLOS 11 RX
    JULIAN 24 RX
    FRITO 21 RX
    BELINDA 19 THRUSTERS

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