WOD: 10/1/19

Skill/Stability/Strength
Pull-ups – medium grip: 2/5 x 5 (2 warm-ups sets then 5 ”work sets”)
Scaling Options:
– Add weight
– BW
– Partner Assisted Pull-ups
– Ring Rows: 5 x 10.

Conditioning
For time:
30-20-10-5
Push-ups
Sit-ups
Double Unders x 3 (120-90-60-30)
[Rx+: 40-30-20-10]
16:00 Time Cap

Auxiliary
a) DB Hammer Curls: 3 x 10
b) Straight Arm Lat Pull downs: 3 x 12