Skill/Stability/Strength
Pull-ups – medium grip: 2/5 x 5 (2 warm-ups sets then 5 ”work sets”)
Scaling Options:
– Add weight
– BW
– Partner Assisted Pull-ups
– Ring Rows: 5 x 10.
Conditioning
For time:
30-20-10-5
Push-ups
Sit-ups
Double Unders x 3 (120-90-60-30)
[Rx+: 40-30-20-10]
16:00 Time Cap
Auxiliary
a) DB Hammer Curls: 3 x 10
b) Straight Arm Lat Pull downs: 3 x 12
GABBY
CARLOS 3+2 PU RX
NATE1 RX
NEIL
KATHY 8:07 SB
ANTHONY
HARLEY 13:57 RX+
ARTURO
BRIAN M
JEN H 8:19 S/B
STEVE H 8:07 S
ETHAN 9:50 RX
DUSTIN
VIVIANA 10:22 RX
BILL 15:16 RX
GREG 5:40 S
KEITH 10:23 RX
JULIE 13:51 BIKE
LAUREN 13:21 RX
MAT VH 10:28 RX
ROBERT 🙂
ALICI 12:39 – STEP UPS/BAND
JEREMY 15:44 – REAL BIKE RX
SHAWN 🙂
SAIRA 13:15 SINGLES/BAND RED
RAQUEL 🙂
PRICE 7:52 RX
SASHAE 14:06 BAND/ROW
MERCI 13:19
CAM 10:46 RX+
MERISSA 13:56 RX+
ANNIE 13:40 BOX/S
JEN 15:23 MOD
JANET 14:34 S
MICHELLE 11:20 MOD
ERIC 12:37 S
JASON 11:34 RX
BERNICE 12:58 MOD
RICH 🙂
ROSA 13:19 CAL ROW/BOX
MONI 12:10 1/2 DU
PAT 🙂
SUE 11:33 B
RON 9:30 RX
CUTTONE 10:00 RX
JOHN 14:55 RX+
DANIEL 8:30 S
VICTORIA 9:12 B/S
APRIL 10:40 1/2DU
RITU 12 45 MOD
ALEXIS 15:36 S
MATT D
GUS 12:50 MOD
MISSY 11:12 B
KRISTIN M 11:55
DEWAYNE 11:15
GINA 10:59 B/S
DAN H 13:15 RX++
AMY 10:54 B
ABRAHAM 10:00 S
CHRIS 11:03 1/2S
MAT O 11:50 S
SHAWN 6:10 S
PAUL 15:30 RX+
ERIC A 11:23 RX
IAN 8:05 S
YESSENIA 19:07 RX+
DAVID G 9:20 S
MARC 11:20 RX+
REBECCA 11:46 MOD
KARA 10:23 S BAND
BRITTNEY 12:15
KASEY 11:31 S
IAN 8:20 BOX
PAUL 🙂
JOEY 11:07 S
DAVID 13:45 S
ANDRES 10:15 S
FRITO
JULIAN
SHANNON 11:14 S
RUTH
JESSICA 11:46 S
ALI
JOHN 12:23 S