WOD: 10/2/19

Skill/Stability/Strength 
EMOM x 8:
1 Power Clean & Jerk

Conditioning 
For time:
800 Meter Run
11 Clean + Jerks (155, 105)
400 Meter Run
11 Clean + Jerks
800 Meter Run

*time cap @ 20:00;

Auxiliary
a) Lateral Shoulder Raise: 3 x 10
b) Front Shoulder Raise: 3 x 10 (rest between a/b)

1 thought on “WOD: 10/2/19

  1. ANTHONY DJ 11:15 RX
    BILLY 16:08 RX
    DUSTIN 13:57 RX
    ARTHUR 17:48 RX
    HARLEY 15:46 RX
    CARLOS 17:05 – 135
    PAUL
    NATE
    NATHAN
    ETHAN 11:43 – 110
    STEVE 16:59 – 120
    NIEL
    GREG 14:15 – 115
    GISELLE 17:54 – 60
    VIV 20:00 – 95
    KAITLYN 15:00 – 65
    JEN 12:48 – 55
    HOLLY 15:18 RX
    KATHY 12:44- 65

    JEREMY 12:20RX
    BRIAN 13:07RX
    PAUL l)
    KIETH 13:59RX
    MATT V 14:43 -1-5
    ALICIA 13:55 – BIKE
    RAQUEL 16:59 – 75

    BERNICE 18:00
    ROSA 🙂
    CAM 15:12 RX
    SEAN 17:09 – 145, PC
    MERCI 17:54 -85, ROW
    SASHAE 16:08 PC
    ERIC 18:15
    BONDI 14:51 RX
    JANET 18:42
    AMANDA 19:45 – 85
    RICH 18:16

    VICTORIA 17:26 – 65
    SUE 17:18 – 85
    JOHN – 14:26 – 175, PC
    DAN 25:01 RX+
    KATIE 16:04 RX
    MONI 15:30 RX

    AUSTIN 19:00 RX
    ERIC 14:46 RX
    MAYA 18:30 – 85
    ABRAHAM 16:25 – 105
    MISSY 18:53 RX
    GOODWIN 14:39 – 135
    IAN 15:45 RX
    WILLIAM 20:00 – 115
    CHRIS H 20:00 65
    PAUL 16:32 RX
    SHAWN 15:22 – 145
    AMY 16:15 – 85 FS
    JOEY 19:30 RX
    AARON 14:09 – 135
    DEWAYNE 16:58 – 95
    GINA 20:00

    KARA 20:00 55
    BRITTNY 20:00 85
    YESSENIA 15:45 RX
    DAVID 20:00 – 95
    NICOLE

    ALEJANDRA 17:24 RX
    ANDRES 14:18 RX
    FRITO 19:42 – 95
    JEANNIE 19:26 – 75
    BELINDA 19:26RX
    SAM 17:25 RX
    ASHLEY 20:00 – 55
    GABBY 15:16
    JIM 15:45
    JUSTIN 16:04
    JULIAN 17:14
    CARLOS 19:00 – 135
    JUNIOR 17:38 RX
    YER 18:00 – 75

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