WOD: 10/3/19

Skill/Stability/Strength
1) EMOM x 8:
3 Box Squats @65% of Back Squat 1RM
– 13-15” Box – parallel squat
– If no recent max use a moderate load.
2) Hybrid Stance RDLs: 1/3 x 10 (1 ramp-up set + 3 challenging sets of 10)
– hybrid stance = wider than conventional but closer than sumo.

Conditioning
AMRAP x 8:
21 KB Swings (70, 53)
15 Goblet Squats (70, 53)
9 Lateral Burpees Over the Kettlebell

Auxiliary
3-5 Rounds of:
60 Yard Heavy Sledpull Powerwalk
30 yard Farmer Carry, AHAP – use handles if possible
Rest 2:00 between rounds