WOD: 10/4/19

Skill/Stability/Strength
1a) DB Bench Press w. neutral Grip: 1/4 x 10-15 (1 warm-up set + 4 ”work sets” with a challenging load for all sets)

1b) Hammer Curls: 1/4 x 10-15. (1 warm-up set + 4 ”work sets” with a challenging load for all sets)

Conditioning 
Every 5:00 x 4 Sets:
15/12 Calorie Row
15 DB Push Press (50, 35)
15 DB Hang Power Cleans (50, 35)
15 Toes-2-Bar

*Score = slowest split
[Rx+= 20 Cals/Reps]

Auxiliary
a) Standing OH Tricep Extensions w DB: 3 x 10-12
b) Banded Pulldowns: 3 x 10-15