WOD: 10/5/19

Olympic
Work to a heavy Snatch or Clean & Jerk from high blocks

Conditioning
Minutes 0:00 – 30:00 AMRAP w. a partner:
400 Meter Run
20 Deadlifts (225, 155)
400 Meter Run
20 C2B Pull-ups
400 Meter Run
20 Alternating Pistols
*One person works – split however desired.
Minutes 30:00 – 50:00
”Easy” Aerobic Work – light sledpull, light row, like bike @130 BPM.

Auxiliary
5 Minutes of Global Foam Rolling Hamstrings
2:00 of Active Straight Leg Raise (60s each)