WOD: 10/7/19

Strength 
1) Power Clean: Build to a heavy double in 9 sets. Rest 2:00.
– Reset on each rep
2) Barbell Split Squats – Back Rack: 3/4 x 6 ea. Rest 90s.
– 3 sets to build in weight
– 4 sets with a challenging weight.
3) Glute Hip Thrust – Single Leg: 3 x 15 ea. Rest 60s.
– Bodyweight for all sets
– Squeeze glutes hard the top of each rep
4) Crossbody Carry x 8 Minutes Max 100 Ft. Trips.
– alternate sides evenly

Extra Credit 
2:00 Foam Roll Hamstrings
2:00 Active Straight Leg Raises (60s each)
2:00 Biphasic Hip Flexor stretch

1 thought on “WOD: 10/7/19

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